Having a healthy sex life generally goes to show that one is following a healthy lifestyle. However, it is easy to fall into the habit of making unhealthy choices that affect one’s sexual health. Erectile dysfunction (ED) is one such problem that is linked to a number of causes, most of which are the result of leading an unhealthy lifestyle. There are medications like Viagra, Cialis, and Levitra available to treat ED but drugs cannot be used all the time and they cannot cure ED as such without the underlying cause treated.
Exercise is one of the best ways to ensure that one stays healthy. This activity is something that contributes to sexual health as well. It is all interconnected really. Following a regular exercise routine helps reduce stress, boosts metabolism, improves body functions, promotes good sleep, and also helps stabilize the mood. All these matter to sexual function and you can prevent erectile dysfunction to some extent.
ED may result from either psychological or physiological causes. The condition is characterized by the constriction of blood vessels that do not allow for the increased blood flow required for getting and sustaining an erection during sexual activity. If the cardiovascular function is not good then it can lead to ED. Exercising helps boost cardiovascular function to a major extent. Even just a little exercise every day will help keep of ED problems compared to no exercise at all.
How to build a workout routine
Exercise can be a fun activity that is simply anything that you enjoy doing but keeps you active. Reduce the risk of developing ED by creating a workout routine that is suitable for you and helps you to stick with the program. The following tips will help:
- Find activities that you enjoy and keep alternating between them so there’s no room for boredom. Try swimming, cycling, brisk walking, or even tennis. As long as you’re moving, your body functions will improve.
- Include some weight training into your workout program. These exercises were created to focus on strengthening multiple areas in the body and they help keep the blood vessels active.
- Even if you age or fall sick, try to include as much exercise into your day as possible. You have to keep going if you want avoid developing ED.
- Work with a trainer and also get your health checked regularly. They help motivate to keep you going. Even if you feel fit there’s no reason not to continue to exercise.
Is it possible for exercise to help restore erectile function?
ED medications and other treatments may help overcome the problem, but it is also possible to reverse these sexual dysfunction problems using exercise. Medical researchers (more) found that those who exercised more were less likely to have ED. Also, studies show that symptoms of ED drop with exercise. Any well-planned exercise routine is bound to improve your cardiovascular function and regulates activity in blood vessels, which are essential to overcoming ED.